Spaghetti with Vegan Alfredo Sauce and "Meat"balls

 Dammit these photos suck. My constant plight: do I make the food and then spend hours getting the right shot? Or do I eat it while it's still hot, in the company of friends, and bad lighting? Certainly for this meal I went with the latter.

I'm not vegan, but there is something I absolutely love about making something when you have restrictions. I had vegan friend for dinner, so I went all out. We made some kale salad, too, and had homemade peanut-butter cups for dessert (just buy vegan chocolate). The crowning glory was this pasta dish. The alfredo gains its creaminess largely from cashews, which are often substituted in place of dairy. The meatballs were fabulous. They benefited from putting a whole lot of flavors in. The great thing about vegan food is there's often a lot less cooking. The alfredo is raw: all you have to do is put everything in the blender! And the balls you just mix together, form, and bake. It was a really great meal. The one thing I would warn is don't go into this looking for the glory or taste of traditional, mother's alfredo or meatballs. It's a beast of its own accord.

Pasta with Vegan Alfredo Sauce and "Meat"balls
makes 4-6 servings
adapted from Vegan Yum Yum and My Vegan Cookbook

for meatballs
(note: sorry I haven't added in instructions for the lentil and brown rice! I'm a bit of a freak and I often have them leftover in my fridge and I'm too lazy to add cooking instructions right now. Neither should take too long though, especially if you use a pressure cooker.)

1/2 cup cooked lentils
1 cup cooked brown rice
1/4 cup old fashioned oats
1/4 cup wheat germ
2 tbsps soy sauce
2 tbsps olive oil
2 tsps lemon juice
1/4 cup whole wheat flour
1/2 tsp salt
1/2 tsp black pepper
1 tsp balsamic vinegar
1/8 tsp nutmeg
1 tsp chili powder (optional)
1/2 tsp garlic powder
1 tsp onion powder
2 tsps molasses
2 tsps dijon mustard

Preheat oven to 300 F.

Mix all ingredients together in a bowl. If mixture isn't sticking enough, add a little water. 

Measure out 2 tablespoons of mixture for each meatball if you want them big, or 1 if you want them mini (like I did) and roll into a ball with your hands. 

Spray cooking sheet and place meatballs on it. Place into oven and cook 15 minutes on one side and roll over and cook 15 minutes on the other side. 

After they are out of the oven, let stand for about 10 minutes to allow them to firm up. They may crumble a bit, but that's ok. They still taste great in bits.

for alfredo sauce

1 cup soymilk
1/3 cup raw, unsalted cashews
1/4 cup nutritional yeast
3 tbsps soy sauce (low-sodium is best)
2 tbsps earth balance buttery spread
1 tbsps tahini
1 tbsp fresh lemon juice
2 tsps dijon mustard
1/2 tsp paprika
1 sprinkle nutmeg
4 cloves garlic, crushed with the back of a knife
black pepper, to taste

Add all the ingredients to a blender and blend until smooth. Strain if you want really smooth, but I personally like the crunchy cashew bits. Adjust flavoring as you see fit.

for spaghetti

2 lbs spaghetti
boiling water

Cook pasta in boiling water until al dente, 8-10 minutes (or whatever the box says) and drain.

assembly
In a large serving bowl, add hot pasta and alfredo sauce. Mix thoroughly, then throw in meatballs. Serve!